Anger

Where am I today? I am at a point in my recovery/healing journey where I just have to be honest. I cannot hide from those who love me. I cannot downplay the depth of feelings. I cannot be afraid to show my fears and anxieties. I am at a point where the rubber meets the road, and this all becomes real. I can no longer live in a state of denial or semi-denial. It’s the time where I have to say it over and over, I was trained and sold. I was a slave. I was trafficked. I was forced to do things that no person, let alone a child, should ever have to do.

I am at the point where I have to trust in bits and pieces, that those who are in my life want to know all of me. They want to know me even on the bad days. They are not afraid of the darkness because it has always been there and it is not me. They may choose to put up boundaries for their own sake but that is not a rejection of me. They really do love me, and by choosing continuously to deny them access to my life, I am shutting off the very reason I have undertaken this journey. I want love. I want to love, and to be loved. I want intimacy between relationships, not in the sense of a physicality, but in the sense of two souls sharing life.

I am coming to terms with two realities that I am facing. I am angry. It’s ok to be angry. I have misunderstood anger my whole life, and it took this process to even see it. Last week, I discovered that my latest bout with emotional numbness had nothing to do with sadness, fear, or a new memory. My numbness came because of anger. I couldn’t figure out why without my counselor’s help. He helped to put words to it, but mostly he helped to slow down and really try to track the emotions to where the hang ups were in my past. When I thought of anger, I saw in my mind the cold cruelty of w who enjoyed my pain. When I thought of anger, I saw in my mind the uncontrolled verbal rage of my dad. Those were options when I thought of anger, and, in defense, my mind didn’t want to be either one so it chose to go numb.

Neither of those is true anger. Anger is not rage. Anger is not cruelty. Anger is not pain. Anger is a proper response to injustice. It is a righteous response to handle those situations in life where injustice happens, from bullying to cruelty. Anger is about standing up and speaking out in this world. It is not meant to be a weapon used against one another. Anger is not an emotion to fear; it is a path to courage. Anger is not about tearing down another or proving my point. Anger states that is wrong, it is not ok, and it must be fixed. Anger can change the world especially when tempered with love for myself and also for all those who are my neighbors, near and far. A neighbor is not a physical description, but an emotional one.

I have found as I journey that my family is more vast than I have every been able to appreciate. As the walls fall, as my heart breaks and heals, as my mind is opened, as the scar tissue falls away, I am able to see how full my life has truly become.

I am angry and it is a thing of beauty.

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